The Lot[us] Room is designed to enable the experience of peace and facilitate growth.

Lotus Project room will help students find peace

lot[us] room

[encourage]ment wall

Purpose: The [encourage]ment wall fosters collaboration by uplifting individuals through affirmations of hope.

Background: Utilizing principles of positive psychology, the wall emphasizes people's strengths and positive attributes to promote mental well-being.

Evidence of Impact:

Positive psychology supports wellness, linking positive thinking to reduced health risks like stroke and heart disease (Harvard Health Publishing).

Positive emotions enhance attention span and cognitive abilities (Kobau et al., 2011).

[help]ful hints

Purpose: [help]ful hints provide resources to empower and support individuals.

Background: The Lot[us] Room offers a variety of tools such as cognitive behavioral therapy (CBT), mindfulness resources, exercise cards, and therapeutic books to aid well-being.

Evidence of Impact:

Self-driven therapies like CBT and mindfulness show effectiveness in reducing anxiety and improving well-being (Fischer et al., 2020).

Journaling has been proven to reduce anxiety and stress, promoting better mental health (Smyth et al., 2018).

re[start] space

Purpose: The re[start] space facilitates personal growth and relaxation.

Background: Inspired by multisensory rooms, this space engages all senses to enhance mindfulness and reduce emotional tension.

Evidence of Impact:

Multisensory rooms are effective in reducing stress and anxiety across various populations (Baillon et al., 2018).

Use of sensory stimuli aids in mindfulness and relaxation, benefiting mental health (Shapero et al., 2018).

fo[rest]

Purpose: The fo[rest] section creates a calming atmosphere through natural elements.

Background: Featuring aromatherapy, soothing lighting, and natural décor like plants, it promotes tranquility and relaxation.

Evidence of Impact:

Nature walks and exposure to natural elements are linked to reduced anxiety and improved mental health (Ketora et al., 2021).

Warm lighting and calming colors contribute to a serene environment (Augustin, 2021).